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Event located at the Botanical Gardens Conference Room
Walks, Talks & Tours: Meditation at the Botanical Gardens
Learn how meditation—through simple breathing techniques—can quiet the mind, reduce personal attachment and worry, and enhance mental clarity, memory, and emotional balance. Explore its role in preventing conditions such as depression, dementia, insomnia, and high blood pressure. Join us to explore why meditation might be the simplest yet most powerful habit you can adopt for lifelong health.
KimDzung Pham, UCRRA Member and Former Senior Lecturer in Comparative Literature and Language
Friday, October 24, 2025 from 10:00 - 11:15 a.m.
In-person at the UCR Botanical Gardens Conference Room Register on the retiree and emeriti webpage: https://ucriverside.az1.qualtrics.com/jfe/form/SV_3CrDxtfREQ8674y
Type
Presentations
Target Audience
UCR Community, General Public
Admission
Free
Registration Required
Yes